June marks Alzheimer’s & Brain Awareness Month, a time to raise awareness, break the stigma, and empower families with the tools they need to understand the signs of memory loss better. One of the most common questions people ask is, “Is forgetting things sometimes a normal part of aging, or is it something more serious?”
The answer? It depends. So, let’s take a closer look at what’s part of getting older and what could be one of the early Alzheimer’s warning signs.
Normal Aging or Alzheimer’s Warning Signs?
Recently, someone asked me, “I forget things sometimes—does that mean I’m getting dementia?” It’s a question that’s more common than you might think. And while occasional forgetfulness is a natural part of aging, persistent memory problems may indicate something deeper.
The Brain Is Basically a Giant Filing Cabinet
Whenever I try to explain memory loss, I think about that scene in Bruce Almighty—you know, the one where Jim Carrey opens a filing cabinet, and it stretches on forever? That’s how I picture our brains. Packed to the brim with people, places, birthdays, song lyrics, recipes, and random trivia from the 4th grade.
Sometimes, it takes a little longer to find the right “file,” but that’s normal. Our brains have been collecting information for decades, and it’s not surprising that accessing those files occasionally takes a beat.
Signs of Normal Aging
These are the kinds of memory changes that don’t usually spell trouble:
- Forgetting names or appointments but remembering them later
- Occasionally struggling to find the right word
- Needing to use reminders or lists
- Misplacing things from time to time
- Taking a bit longer to learn new things
These quirks might be annoying, sure—but they’re typical signs of aging, not Alzheimer’s warning signs.
Alzheimer’s Warning Signs to Watch For
While some memory slip-ups are no big deal, others may point to something more serious. Here are some common Alzheimer’s warning signs that should prompt a closer look:
- Repeating the same question or story over and over
- Getting lost in familiar places
- Trouble handling everyday tasks like cooking or paying bills
- Misplacing items and being unable to retrace steps
- Poor judgment or decision-making
- Mood swings, confusion, or personality changes
- Withdrawal from friends, hobbies, or social activities
Caring for someone experiencing memory loss is hard. Wondering if what you’re seeing is “normal” can be confusing. But here’s the truth: Knowledge is power and so is preparation.
And the next time you walk into a room and forget why you’re there, give yourself grace. Think of that never-ending filing cabinet from Bruce Almighty. It’s all in there. Sometimes, it just takes time to find the right drawer.
And that’s okay.
Are you in the Philadelphia or Southern New Jersey area and concerned about a loved one showing Alzheimer’s warning signs? You’re not alone, and you don’t have to navigate it alone, either. Rothkoff Law Group is here to help caregivers understand what’s normal, what’s not, and what steps to take next. From legal planning to long-term care guidance, our team offers compassionate support tailored to your family’s needs.