Recognizing the Signs of Caregiver Stress
In the day-to-day, signs of caregiver stress can sometimes go unchecked. Ongoing stress can affect your physical, emotional, and cognitive well-being. It's important to recognize the signs of caregiver stress, whether it's yourself or someone you love; you can help alleviate it in a timely manner, eliminate any potential lingering effects, and feel better overall. Six Signs of Caregiver Stress 1. Your Body Hurts Feeling stressed manifests not only emotionally but physically, too. This can lead to jaw or fist clenching or tightness in your neck and shoulder muscles. Being on high alert can also lead to your nerves being [...]