The winter holidays are filled with an abundance of family, food, and celebrations. While it is a season associated with joy and cheer, it’s also a time of year when seniors need to be extra mindful about their well-being. Colder temperatures increase the risk of illnesses, large gatherings can be overwhelming, daily routines may be disrupted, and unfamiliar environments can lead to falls. The good news is that many of these situations can be avoided with simple steps and planning ahead. Here are 7 simple holiday wellness tips for seniors to stay healthy and enjoy the season.
- Stay Active
For seniors traveling over the holidays, consider packing light equipment for exercises on the go, such as resistance bands, which are effective, lightweight, and portable so strength workouts can take place anywhere. If you are unable to participate in your normal group exercise program, look to stream a program online, plan a light workout with family members, or dance to festive music for a double dose of cardio exercise and fun. Incorporate physical activity into your daily routine by standing while meal prepping, helping with household chores, running errands, or taking a walk outdoors when the weather permits.
- Eat Right
Making healthy eating decisions is an important holiday wellness tip for seniors, especially since the season often brings large gatherings and endless treat tables. Prioritize quality nutrition through portion control, smart menu planning, and mindful eating practices. Use smaller plates for appetizers and desserts to avoid overindulging in foods with a lower nutritional value. Practice mindful eating practices by slowing down at meals and following your body’s natural hunger and fullness cues so you do not overeat. Build a balanced plate by starting with protein, then vegetables, followed by carbohydrates, and adding fats last to help to prioritize nutrient-dense foods that keep your body healthy.
- Stay on Track
Distractions are common during the holidays, so it’s important to make an extra effort to stick to your routine as best as possible. Use reminders, alarms, or pill organizers to ensure medications are taken on time. Plan out your day ahead of time to include time for exercise, rest, or anything else that is part of your daily routine. Try to follow the same sleep schedule as at home to have enough energy for the holidays. Pack food or prepare dishes that align with your normal eating habits to maintain a healthy nutrition plan during the holiday season.
Falls are more likely to occur when you’re away from home or in an unfamiliar place. Be mindful about your energy levels, allowing time to rest or nap if you feel more tired than usual. If you’ve been advised to use a walking device, bring it along to help keep your balance. Small animals and holiday decorations placed at ground level can become tripping hazards, so make sure you have a clear walking path before moving between rooms. Wear shoes with a back and a supportive sole, even indoors, to reduce the risk of falling.
- Stay Connected
The winter season can be isolating for those who live far from family, are no longer driving, or are unable to travel due to inclement weather. In these months, it’s especially important to stay connected to loved ones through phone or video calls if in-person visits aren’t possible. Schedule regular calls or visits when possible, to stay connected all season long. Social connections play an important role in wellness during the holiday season for seniors, aiding in both emotional and mental health.
- Get Quality Rest
Getting enough sleep is an important holiday wellness tip for seniors since the hustle and bustle of the season can lead to increased fatigue or lethargy. Prioritize nighttime sleep, aiming to get between 7-9 hours each night and stick to your familiar bedtime routine, even when away from home. Pack any essentials, such as a favorite pillow or sleep mask, to help you feel comfortable. Being well rested also boosts your immune system, helping to fend off common winter illnesses.
- Stay Hydrated
Seniors are at a higher risk of dehydration, making hydration a crucial part of holiday wellness. Drinking enough water each day helps keep your body functioning well and boosts your immune system, aiding in overall health and wellness. In the winter months, you may not feel as thirsty, so focus on incorporating water-based drinks, like black tea or coffee, and water-rich foods, such as soups or broths, into your diet.
Following these holiday wellness tips for seniors can help keep the season merry and bright all winter long. At Rothkoff Law Group there is a team of professionals ready to help you today and prepare for the future ahead. Reach out today to learn how our dedicated life care planning can make sure your current and future needs are taken care of so you can enjoy many holiday seasons to come.
