If you've recently met with a healthcare professional, you've likely been reminded of the benefits of healthy habits, such as balanced nutrition and a sustainable exercise routine. However, knowledge alone doesn't translate to healthy habit formation. So, it's not surprising that many people need more support than a verbal reminder to "move more" or "start exercising." A sustainable exercise routine should be individualized since each person has preferences, needs, interests, and health considerations that all play a role. Here are six ways to help establish an exercise routine and adopt a sustainable, healthy lifestyle. Six Ways To Start A Sustainable [...]

We know that exercise for seniors is important. We know that exercise is especially important as someone reaches their golden years, yet older adults remain the most sedentary group overall. So, where’s the disconnect? Is it the lack of knowledge about exercise? No, probably not. Is it that older adults can’t exercise? No, absolutely not. So, it likely has more to do with knowing what to do and how to do it. Active aging requires the combination of both regular structured exercise programs and being physically active as much as possible. And the truth is, being active is easier than [...]

Wellness programs for seniors are highly beneficial—but what do they encompass? What does “wellness” cover? “Wellness” is a broad term used in various ways, from healthcare to the workplace and everywhere. For instance, primary care annual appointments typically include wellness services, such as health screenings, risk assessments, and routine blood work. In the workplace, employers may offer wellness programs, promote stress reduction, fitness memberships, nutritional education, or healthy living. Other health professionals also offer wellness services aside from those found within medical practices or employ organizations, such as health spas or fitness centers. Regardless of the setting, these services have [...]